How many calories are in papa john's salads & produce lentil soup starter?

3 onz (85 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in papa john's salads & produce lentil soup starter?

8.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in papa john's salads & produce lentil soup starter?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Papa john's salads & produce lentil soup starter

USDA name: Lentil soup starter

Brandedby Papa John's Salads & Produce

100 calories in 3 onz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 22.4 g, fat: 0 g.

Serving

= 85 g

Papa john's salads & produce lentil soup starter, 3 onz (85 g)

100 calories

Protein: 7 g
Carbs: 19 g
Fat: 0 g
Fiber: 8 g
Sugars: 3 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 34.9 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 8 g29%

Total Sugars 3 g

Protein 7 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40 mg
Sodium2% 34.9 mg

Ingredients

Lentils, Yellow onion, Celery, Carrot, Thyme, Rosemary.

Brand: Papa john's salads & produce
Made by: Papa John's Salads & Produce
Label serving: 3 onz
Barcode (GTIN/UPC): 782796022748
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2019-09-09

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 6,015 other records.
leastmost
Protein
Higher than 98%
Same value as 4 of 6,092 other records.
leastmost
Iron
Higher than 95%
Same value as 96 of 5,902 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 4 of 6,061 other records.
leastmost
Calories
Higher than 83%
Same value as 19 of 6,117 other records.
leastmost
Vitamin C
Lower than 72%
Same value as 118 of 3,289 other records.
leastmost

Questions

How many calories are in papa john's salads & produce lentil soup starter?: 3 onz (85 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in papa john's salads & produce lentil soup starter?: 8.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in papa john's salads & produce lentil soup starter?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	8.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	22.4 g
Fiber, total dietary	9.4 g
Total Sugars	3.5 g
Calcium, Ca	47 mg
Iron, Fe	3.2 mg
Sodium, Na	41 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	3,529 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068513, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.