Earth essentials lentil soup starter

USDA name: Lentil soup starter

Brandedby Renaissance Food Group, Llc

140 calories in 0.5 cup (114 g). Per 100 g, protein: 7.9 g, carbohydrates: 24.6 g, fat: 0.44 g.

Serving
1
= 114 g
140KCAL

Earth essentials lentil soup starter, 0.5 cup (114 g)

140 calories

Protein
9 g
Carbs
28 g
Fat
0.5 g
Fiber
12 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (114 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber 12 g43%
Total Sugars 3 g
Protein 9 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 39.9 mg
  • Sodium2% 39.9 mg

Ingredients

Lentils, Onion, Celery, Carrot, Thyme, Rosemary

Brand
Earth essentials
Made by
Renaissance Food Group, Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
826766717132
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-12

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 6,015 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 6,092 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 4 of 6,061 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 5,902 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 6,117 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 5 of 3,289 other records.

    leastmost

Questions

How many calories are in earth essentials lentil soup starter?
0.5 cup (114 g): 140 calories; protein: 9 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in earth essentials lentil soup starter?
7.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in earth essentials lentil soup starter?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein7.9 g
Total lipid (fat)0.44 g
Carbohydrate, by difference24.6 g
Fiber, total dietary10.5 g
Total Sugars2.6 g
Calcium, Ca35 mg
Iron, Fe2.4 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU3,947 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895854, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.