Panera bread classic english muffins, Classic

USDA name: Classic english muffins, Classic

Brandedby Gold Medal Bakery Inc.

160 calories in 1 Muffin (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 43.7 g, fat: 2.1 g.

Serving
1
= 71 g
160KCAL

Panera bread classic english muffins, Classic, 1 Muffin (71 g)

160 calories

Protein
6 g
Carbs
31 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 Muffin (71 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 110 mg8%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium8% 110 mg

Little or none: Iron, Potassium.

Ingredients

Wheat flour (wheat flour, Malted barley flour), Water, Yeast, Cultured wheat flour, Sugar, Contains less than 2% of: wheat gluten, Yellow corn meal, Yellow corn flour, Salt, Canola and/or soybean oil, Fermented wheat flour, Vinegar, Ascorbic acid, Enzymes, Soy lecithin.

Brand
Panera bread
Made by
Gold Medal Bakery Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
835841006757
Category
Breads & Buns
Label updated
2022-11-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 581 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 13 of 10,032 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 28 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 5 of 10,029 other records.

    leastmost

Questions

How many calories are in panera bread classic english muffins, classic?
1 Muffin (71 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in panera bread classic english muffins, classic?
8.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in panera bread classic english muffins, classic?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy225 kcal
Protein8.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference43.7 g
Fiber, total dietary4.2 g
Total Sugars4.2 g
Sugars, added2.8 g
Calcium, Ca155 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na310 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415059, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.