How many calories are in pams pure plain flour 5kg?

None (100 g): estimated 334 calories; protein: 10 g, carbohydrates: 69 g, fat: 1.9 g.

How much protein is in pams pure plain flour 5kg?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in pams pure plain flour 5kg?

66.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pams Pure Plain Flour 5kg

Brandedby Foodstuffs own brands limited

estimated 334 calories in None (100 g). Per 100 g, protein: 10 g, carbohydrates: 69 g, fat: 1.9 g.

Among the other records in Sugar And Flour, per 100 g: more total fat than 92%, and less carbohydrates than 79%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Pams Pure Plain Flour 5kg, None (100 g)

334 calories

Estimated calories

Protein10 g12% of calories
Carbs69 g83% of calories
incl. 2.2 g fiber
Fat1.9 g5% of calories

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (100 g)

Amount per serving
Calories334

% Daily Value*

Total Fat 1.9 g3%

Saturated Fat 0.6 g3%

Cholesterol —

Sodium 5 mg0%

Total Carbohydrate 69 g25%

Dietary Fiber 2.2 g8%

Protein 10 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Ingredients

Wheat Flour

Brand: Pams
Made by: Foodstuffs own brands limited
Label serving: None
Barcode (GTIN/UPC): 9415077068173
Category: Sugar And Flour
Label updated: 2021-11-24

How it compares

Against other records in Sugar And Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 1 of 13 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 2 of 14 other records.
leastmost
Calories (estimated)
Lower than 64%
Same value as 1 of 14 other records.
leastmost
Protein
Higher than 64%
Same value as 2 of 14 other records.
leastmost
Sodium
Lower than 57%
Same value as 3 of 14 other records.
leastmost

Questions

How many calories are in pams pure plain flour 5kg?: None (100 g): estimated 334 calories; protein: 10 g, carbohydrates: 69 g, fat: 1.9 g.
How much protein is in pams pure plain flour 5kg?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pams pure plain flour 5kg?: 66.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Pams Pure Plain Flour 1.5kg

All 6 reported nutrients, per 100 g+

Protein	10 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	69 g
Fiber, total dietary	2.2 g
Sodium, Na	5 mg
Fatty acids, total saturated	0.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317208, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.