Pams Pure Plain Flour 1.5kg

Brandedby Foodstuffs own brands limited

estimated 334 calories in None (100 g). Per 100 g, protein: 10 g, carbohydrates: 69 g, fat: 1.9 g.

Serving
1
= 100 g
334EST. KCAL

Pams Pure Plain Flour 1.5kg, None (100 g)

334 calories

Estimated calories

Protein
10 g
Carbs
69 g
Fat
1.9 g
Fiber
2.2 g
Sugars
—

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (100 g)
Amount per serving
Calories334
Estimated
% Daily Value*
Total Fat 1.9 g3%
Saturated Fat 0.6 g3%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 69 g25%
Dietary Fiber 2.2 g8%
Protein 10 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Wheat Flour

    Brand
    Pams
    Made by
    Foodstuffs own brands limited
    Label serving
    None
    Barcode (GTIN/UPC)
    9415077068166
    Category
    Sugar And Flour
    Label updated
    2021-11-24

    How it compares

    Against other records in Sugar And Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 1 of 13 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 2 of 14 other records.

      leastmost

    • Calories (estimated)

      Lower than 64%

      Same value as 1 of 14 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 2 of 14 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 3 of 14 other records.

      leastmost

    Questions

    How many calories are in pams pure plain flour 1.5kg?
    None (100 g): estimated 334 calories; protein: 10 g, carbohydrates: 69 g, fat: 1.9 g.
    How much protein is in pams pure plain flour 1.5kg?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in pams pure plain flour 1.5kg?
    66.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 6 reported nutrients, per 100 g+
    Protein10 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference69 g
    Fiber, total dietary2.2 g
    Sodium, Na5 mg
    Fatty acids, total saturated0.6 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317206, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.