Pampa squid pieces in ink sauce

USDA name: Squid pieces in ink sauce

Brandedby Transnational Foods, Inc.

150 calories in 0.25 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 56 g
150KCAL

Pampa squid pieces in ink sauce, 0.25 cup (56 g)

150 calories

Protein
8 g
Carbs
2 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (56 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.8 mg

    Ingredients

    Squid, Vegetable oil (soybean and/or sunflower oil), Onion, Tomato, Ink, Cereals (wheat, Oat, Rye and corn), Spices and salt.

    Brand
    Pampa
    Made by
    Transnational Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    876941004939
    Category
    Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 1 of 1,250 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 10 of 1,259 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 3 of 1,229 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 24 of 1,220 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 11 of 1,252 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 22 of 1,241 other records.

      leastmost

    Questions

    How many calories are in pampa squid pieces in ink sauce?
    0.25 cup (56 g): 150 calories; protein: 8 g, carbohydrates: 2 g, fat: 12 g.
    How much protein is in pampa squid pieces in ink sauce?
    14.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in pampa squid pieces in ink sauce?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy268 kcal
    Protein14.3 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe1.9 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090765, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.