How many calories are in iberia pieces in ink sauce squid?

2oz (57g): 100 calories; protein: 7 g, carbohydrates: 5 g, fat: 6 g.

How much protein is in iberia pieces in ink sauce squid?

12.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in iberia pieces in ink sauce squid?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iberia pieces in ink sauce squid

USDA name: Pieces in ink sauce squid

Brandedby Iberia Foods Corporation

100 calories in 2oz (57g). Per 100 g, protein: 12.3 g, carbohydrates: 8.8 g, fat: 10.5 g.

Serving

= 57 g

Iberia pieces in ink sauce squid, 2oz (57g)

100 calories

Protein: 7 g
Carbs: 5 g
Fat: 6 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2oz (57g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 98 mg33%

Sodium 83.8 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0.57 mcg3%

Calcium 10.3 mg1%

Iron 0.54 mg3%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D3% 0.57 µg

minerals

% of the Daily Value in this serving

Sodium4% 83.8 mg
Iron3% 0.54 mg
Potassium3% 140 mg
Calcium1% 10.3 mg

Ingredients

Squid, Sunflower oil, Tomato, Onion, Spices, Ink, Salt

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 2oz (57g)
Barcode (GTIN/UPC): 0075669110117
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 0 of 1,207 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 0 of 1,211 other records.
leastmost
Protein
Lower than 85%
Same value as 7 of 1,222 other records.
leastmost
Calcium
Lower than 84%
Same value as 9 of 1,194 other records.
leastmost
Sugars
Higher than 84%
Same value as 1 of 1,141 other records.
leastmost
Iron
Lower than 67%
Same value as 4 of 1,198 other records.
leastmost

Questions

How many calories are in iberia pieces in ink sauce squid?: 2oz (57g): 100 calories; protein: 7 g, carbohydrates: 5 g, fat: 6 g.
How much protein is in iberia pieces in ink sauce squid?: 12.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in iberia pieces in ink sauce squid?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	175 kcal
Protein	12.3 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	0.95 mg
Potassium, K	246 mg
Sodium, Na	147 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	172 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598697, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.