Pampa chunk light tuna in water

USDA name: Chunk light tuna in water

Brandedby Transnational Foods, Inc.

50 calories in 2 onz (56 g). 21.4 g protein, 1.8 g carbs and 0 g fat per 100 g.

Serving
1
= 56 g
50KCAL

Pampa chunk light tuna in water, 2 onz (56 g)

50 calories

Protein
12 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 200 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.72 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Skip jack tuna, Water, Vegetable broth salt.

    Brand
    Pampa
    Made by
    Transnational Foods, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    876941006193
    Category
    Canned Tuna
    Label updated
    2020-11-19

    How it compares

    Against the 948 foods in Canned Tuna, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Potassium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    Questions

    How many calories are in pampa chunk light tuna in water?
    2 onz (56 g) has 50 calories, 12 g of protein, 1 g of carbohydrates and 0 g of fat.
    How much protein is in pampa chunk light tuna in water?
    21.4 g per 100 g, which is 96% of its calories.
    How many net carbs are in pampa chunk light tuna in water?
    1.8 g per 100 g: 1.8 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy89 kcal
    Protein21.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K0 mg
    Sodium, Na357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2110827, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.