PAM Spray Pump Avocado Oil Cooking Spray, 7 oz.

Brandedby Conagra Brands, Inc

10 calories in 5 pumps (1g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Among the other records in Oils Edible, per 100 g: more calories than 98%, and more total fat than 94%.

Compare with another food →

Serving
1
= 1 g
10KCAL
Where the calories come from

PAM Spray Pump Avocado Oil Cooking Spray, 7 oz., 5 pumps (1g)

10 calories

  • Protein0 g0% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g90% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size5 pumps (1g)
Amount per serving
Calories10
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 064144000494 · We may earn a commission

Ingredients

Avocado Oil,Grain Alcohol (For Uniform Spray), Soy Lecithin (Prevents Sticking), Rosemary Extract (For Freshness). Contains: Soy.

Brand
Pam
Made by
Conagra Brands, Inc
Label serving
5 pumps (1g)
Barcode (GTIN/UPC)
00064144000494
Category
Oils Edible
Label updated
2024-03-25

How it compares

Against other records in Oils Edible, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 2 of 102 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 6 of 102 other records.

    leastmost

  • Sodium

    Lower than 1%

    Same value as 101 of 102 other records.

    leastmost

  • Protein

    Same as all compared records

    Same value as 102 of 102 other records.

    leastmost

  • Carbohydrates

    Same as all compared records

    Same value as 102 of 102 other records.

    leastmost

  • Fiber

    Same as all compared records

    Same value as 102 of 102 other records.

    leastmost

Questions

How many calories are in pam spray pump avocado oil cooking spray, 7 oz.?
5 pumps (1g): 10 calories; protein: 0 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in pam spray pump avocado oil cooking spray, 7 oz.?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in pam spray pump avocado oil cooking spray, 7 oz.?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy1,000 kcal
Protein0 g
Total lipid (fat)100 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated50 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752815, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.