PAM Spray Pump Coconut Oil Cooking Spray with Avocado Oil and Grapeseed Oil, 7 oz.

Brandedby Conagra Brands, Inc

10 calories in 5 sprays (1g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Among the other records in Oils Edible, per 100 g: more calories than 98%, and more total fat than 94%.

Compare with another food →

Serving
1
= 1 g
10KCAL
Where the calories come from

PAM Spray Pump Coconut Oil Cooking Spray with Avocado Oil and Grapeseed Oil, 7 oz., 5 sprays (1g)

10 calories

  • Protein0 g0% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g90% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size5 sprays (1g)
Amount per serving
Calories10
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 064144000517 · We may earn a commission

Ingredients

Coconut Oil, Avocado Oil, Grapeseed Oil, Grain Alcohol (For Uniform Spray), Soy Lecithin (Prevents Sticking), Rosemary Extract (For Freshness). Contains: Soy.

Brand
Pam
Made by
Conagra Brands, Inc
Label serving
5 sprays (1g)
Barcode (GTIN/UPC)
00064144000517
Category
Oils Edible
Label updated
2023-06-08

How it compares

Against other records in Oils Edible, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 2 of 102 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 6 of 102 other records.

    leastmost

  • Sodium

    Lower than 1%

    Same value as 101 of 102 other records.

    leastmost

  • Protein

    Same as all compared records

    Same value as 102 of 102 other records.

    leastmost

  • Carbohydrates

    Same as all compared records

    Same value as 102 of 102 other records.

    leastmost

  • Fiber

    Same as all compared records

    Same value as 102 of 102 other records.

    leastmost

Questions

How many calories are in pam spray pump coconut oil cooking spray with avocado oil and grapeseed oil, 7 oz.?
5 sprays (1g): 10 calories; protein: 0 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in pam spray pump coconut oil cooking spray with avocado oil and grapeseed oil, 7 oz.?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in pam spray pump coconut oil cooking spray with avocado oil and grapeseed oil, 7 oz.?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy1,000 kcal
Protein0 g
Total lipid (fat)100 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752814, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.