PAM Spray Pump Coconut Oil Cooking Spray with Avocado Oil and Grapeseed Oil, 7 oz.

Brandedby Conagra Brands, Inc

10 calories in 5 sprays (1g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Serving
1
= 1 g
10KCAL

PAM Spray Pump Coconut Oil Cooking Spray with Avocado Oil and Grapeseed Oil, 7 oz., 5 sprays (1g)

10 calories

Protein
0 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 sprays (1g)
Amount per serving
Calories10
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Potassium, Sodium.

      Ingredients

      Coconut Oil, Avocado Oil, Grapeseed Oil, Grain Alcohol (For Uniform Spray), Soy Lecithin (Prevents Sticking), Rosemary Extract (For Freshness). Contains: Soy.

      Brand
      Pam
      Made by
      Conagra Brands, Inc
      Label serving
      5 sprays (1g)
      Barcode (GTIN/UPC)
      00064144000517
      Category
      Oils Edible
      Label updated
      2023-06-08

      How it compares

      Against other records in Oils Edible, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Higher than 98%

        Same value as 2 of 102 other records.

        leastmost

      • Total fat

        Higher than 94%

        Same value as 6 of 102 other records.

        leastmost

      • Sodium

        Lower than 1%

        Same value as 101 of 102 other records.

        leastmost

      • Protein

        Same as all compared records

        Same value as 102 of 102 other records.

        leastmost

      • Carbohydrates

        Same as all compared records

        Same value as 102 of 102 other records.

        leastmost

      • Fiber

        Same as all compared records

        Same value as 102 of 102 other records.

        leastmost

      Questions

      How many calories are in pam spray pump coconut oil cooking spray with avocado oil and grapeseed oil, 7 oz.?
      5 sprays (1g): 10 calories; protein: 0 g, carbohydrates: 0 g, fat: 1 g.
      How much protein is in pam spray pump coconut oil cooking spray with avocado oil and grapeseed oil, 7 oz.?
      0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in pam spray pump coconut oil cooking spray with avocado oil and grapeseed oil, 7 oz.?
      0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
      All 19 reported nutrients, per 100 g+
      Energy1,000 kcal
      Protein0 g
      Total lipid (fat)100 g
      Carbohydrate, by difference0 g
      Fiber, total dietary0 g
      Total Sugars0 g
      Sugars, added0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Potassium, K0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, RAE0 µg
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total monounsaturated0 g
      Fatty acids, total polyunsaturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752814, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.