PAM Olive Oil Cooking Spray

Brandedby Conagra Brands, Inc

0 calories in about 1/4 second spray (0.25g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 0.25 g
0KCAL

PAM Olive Oil Cooking Spray, about 1/4 second spray (0.25g)

0 calories

Protein
0 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 1/4 second spray (0.25g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Potassium, Sodium.

      Ingredients

      Extra Virgin Olive Oil*, Soy Lecithin (Prevents Sticking), Dimethyl Silicone (For Anti-Foaming). Contains: Soy Also contains propellant to dispense spray. *Adds a trivial amount of fat.

      Brand
      Pam
      Made by
      Conagra Brands, Inc
      Label serving
      about 1/4 second spray (0.25g)
      Barcode (GTIN/UPC)
      00064144030644
      Category
      Oils Edible
      Label updated
      2026-02-23

      How it compares

      Against other records in Oils Edible, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Lower than 25%

        Same value as 76 of 102 other records.

        leastmost

      • Total fat

        Lower than 25%

        Same value as 76 of 102 other records.

        leastmost

      • Sodium

        Lower than 1%

        Same value as 101 of 102 other records.

        leastmost

      • Protein

        Same as all compared records

        Same value as 102 of 102 other records.

        leastmost

      • Carbohydrates

        Same as all compared records

        Same value as 102 of 102 other records.

        leastmost

      • Fiber

        Same as all compared records

        Same value as 102 of 102 other records.

        leastmost

      Questions

      How many calories are in pam olive oil cooking spray?
      about 1/4 second spray (0.25g): 0 calories; protein: 0 g, carbohydrates: 0 g, fat: 0 g.
      How much protein is in pam olive oil cooking spray?
      0 g per 100 g.
      How many net carbs are in pam olive oil cooking spray?
      0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 19 reported nutrients, per 100 g+
      Energy0 kcal
      Protein0 g
      Total lipid (fat)0 g
      Carbohydrate, by difference0 g
      Fiber, total dietary0 g
      Total Sugars0 g
      Sugars, added0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Potassium, K0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, RAE0 µg
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total monounsaturated0 g
      Fatty acids, total polyunsaturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754305, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.