Palmer, Conversation hearts candy, Milk chocolate, Milk chocolate

Brandedby R.M. Palmer Co.

210 calories in 4 pieces (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 68.4 g, fat: 31.6 g.

Serving
1
= 38 g
210KCAL

Palmer, Conversation hearts candy, Milk chocolate, Milk chocolate, 4 pieces (38 g)

210 calories

Protein
1.0 g
Carbs
26 g
Fat
12 g
Fiber
0.99 g
Sugars
25 g

Nutrition Facts

Serving size4 pieces (38 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 25 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Sodium1% 25.1 mg

    Ingredients

    Sugar, Hydrogenated vegetable oil (palm kernel and/or palm), Whey cocoa (processed with alkali), Skim milk, Lactose, Soy lecithin (emulsifier), And vanillin (artificial flavor).

    Brand
    Palmer
    Made by
    R.M. Palmer Co.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    041269306557
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 10 of 10,276 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 70 of 10,317 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 33 of 10,288 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 78 of 10,339 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 100 of 9,957 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 315 of 10,151 other records.

      leastmost

    Questions

    How many calories are in palmer, conversation hearts candy, milk chocolate, milk chocolate?
    4 pieces (38 g): 210 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 12 g.
    How much protein is in palmer, conversation hearts candy, milk chocolate, milk chocolate?
    2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in palmer, conversation hearts candy, milk chocolate, milk chocolate?
    65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy553 kcal
    Protein2.6 g
    Total lipid (fat)31.6 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary2.6 g
    Total Sugars65.8 g
    Calcium, Ca53 mg
    Iron, Fe2.8 mg
    Sodium, Na66 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated26.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881197, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.