How many calories are in palmer, caramel cups?

4 pieces (46 g): 220 calories; protein: 1.0 g, carbohydrates: 29 g, fat: 12 g.

How much protein is in palmer, caramel cups?

2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in palmer, caramel cups?

60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Palmer, Caramel cups

Brandedby R.M. Palmer Co.

220 calories in 4 pieces (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 63 g, fat: 26.1 g.

Among the other records in Candy, per 100 g: more iron than 93%, and more total fat than 87%.

Compare with another food →

Serving

= 46 g

Where the calories come from

Palmer, Caramel cups, 4 pieces (46 g)

220 calories

Protein1.0 g2% of calories
Carbs29 g51% of calories
incl. 1 g fiber · 24 g sugars
Fat12 g47% of calories

Nutrition Facts

Serving size4 pieces (46 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 12 g15%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 55.2 mg2%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 24 g

Protein 1.0 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041269407711 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium3% 40 mg
Sodium2% 55.2 mg

Ingredients

Sugar, Hydrogenated vegetable oil (palm kernel and/or palm), Corn syrup, Milk, Invert sugar, Cocoa (processed with alkali), Skim milk, Whey, Butter, Lactose, Glyceryl monostearate and soy lecithin (emulsifiers), Artificial flavors, Salt, Mono- and diglycerides, Disodium phosphate.

Brand: Palmer
Made by: R.M. Palmer Co.
Label serving: 4 pieces
Barcode (GTIN/UPC): 041269407711
Category: Candy
Label updated: 2017-07-14

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 5 of 15,130 other records.
leastmost
Total fat
Higher than 87%
Same value as 9 of 22,196 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 2 of 22,130 other records.
leastmost
Calories
Higher than 84%
Same value as 10 of 22,294 other records.
leastmost
Calcium
Higher than 80%
Same value as 27 of 15,179 other records.
leastmost
Sodium
Higher than 75%
Same value as 25 of 22,178 other records.
leastmost

Questions

How many calories are in palmer, caramel cups?: 4 pieces (46 g): 220 calories; protein: 1.0 g, carbohydrates: 29 g, fat: 12 g.
How much protein is in palmer, caramel cups?: 2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in palmer, caramel cups?: 60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	478 kcal
Protein	2.2 g
Total lipid (fat)	26.1 g
Carbohydrate, by difference	63 g
Fiber, total dietary	2.2 g
Total Sugars	52.2 g
Calcium, Ca	87 mg
Iron, Fe	3.1 mg
Sodium, Na	120 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	21.7 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050297, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.