Packers capelin whole round

USDA name: Capelin whole round

Brandedby Beaver Street Fisheries Inc.

110 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 2.7 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more calcium than 94%, and more iron than 76%.

Compare with another food →

Serving
1
= 112 g
110KCAL
Where the calories come from

Packers capelin whole round, 4 oz (112 g)

110 calories

  • Protein20 g75% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g25% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 67.2 mg5%
Iron 1.0 mg6%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391043813 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium7% 320 mg
  • Iron6% 1.0 mg
  • Calcium5% 67.2 mg
  • Sodium3% 69.4 mg

Ingredients

Capelin

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391043813
Category
Fish Unprepared/Unprocessed
Label updated
2018-05-04

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 6 of 538 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 41 of 538 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 3 of 538 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 25 of 538 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 70 of 538 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 53 of 538 other records.

    leastmost

Questions

How many calories are in packers capelin whole round?
4 oz (112 g): 110 calories; protein: 20 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in packers capelin whole round?
17.9 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in packers capelin whole round?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy98 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe0.89 mg
Potassium, K286 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU15 iu
Fatty acids, total saturated0.45 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459706, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.