Packers beef, Chuck shldr tnd ch

USDA name: Beef, Chuck shldr tnd ch

Brandedby Beaver Street Fisheries Inc.

160 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more iron than 89%, and less calories than 74%.

Compare with another food →

Serving
1
= 112 g
160KCAL
Where the calories come from

Packers beef, Chuck shldr tnd ch, 4 oz (112 g)

160 calories

  • Protein23 g59% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 5.6 mg0%
Iron 2.2 mg12%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium8% 370 mg
  • Sodium3% 65 mg

Little or none: Calcium.

Ingredients

Beef Shoulder

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
90075391004152
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2018-05-15

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 8 of 881 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 35 of 891 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 88 of 890 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 62 of 891 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 10 of 336 other records.

    leastmost

  • Calcium

    Higher than 54%

    Same value as 24 of 869 other records.

    leastmost

Questions

How many calories are in packers beef, chuck shldr tnd ch?
4 oz (112 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in packers beef, chuck shldr tnd ch?
20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in packers beef, chuck shldr tnd ch?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy143 kcal
Protein20.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2 mg
Potassium, K330 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol58 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460680, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.