Packers 6 oz swordfish steak

USDA name: 6 oz swordfish steak

Brandedby Beaver Street Fisheries Inc.

160 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 112 g
160KCAL

Packers 6 oz swordfish steak, 4 oz (112 g)

160 calories

Protein
22 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 89.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 0.43 mg2%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Potassium10% 468 mg
  • Sodium4% 89.6 mg
  • Iron2% 0.43 mg

Little or none: Calcium.

Ingredients

Swordfish.

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391014448
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 7 of 538 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 32 of 538 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 99 of 538 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 4 of 537 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 34 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 115 of 536 other records.

    leastmost

Questions

How many calories are in packers 6 oz swordfish steak?
4 oz (112 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in packers 6 oz swordfish steak?
19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in packers 6 oz swordfish steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy143 kcal
Protein19.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.38 mg
Potassium, K418 mg
Sodium, Na80 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol67 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458585, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.