Packers 6 oz co swordfish steak

USDA name: 6 oz co swordfish steak

Brandedby Beaver Street Fisheries Inc.

160 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 113 g
160KCAL

Packers 6 oz co swordfish steak, 4 oz (113 g)

160 calories

Protein
22 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 90.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 90.4 mg

Little or none: Calcium, Potassium.

Ingredients

Swordfish, Carbon monoxide (color retention).

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391049372
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-30

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 4 of 538 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 5 of 538 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 99 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 18 of 536 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 19 of 538 other records.

    leastmost

Questions

How many calories are in packers 6 oz co swordfish steak?
4 oz (113 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in packers 6 oz co swordfish steak?
19.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in packers 6 oz co swordfish steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy142 kcal
Protein19.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Potassium, K0 mg
Sodium, Na80 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol66 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457467, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.