Packers 3/5 lb co mahi-mahi loins

USDA name: 3/5 lb co mahi-mahi loins

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (112 g). 18.8 g protein, 0 g carbs and 0.89 g fat per 100 g.

Serving
1
= 112 g
100KCAL

Packers 3/5 lb co mahi-mahi loins, 4 oz (112 g)

100 calories

Protein
21 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 85.1 mg28%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 16.8 mg1%
Iron 1.5 mg8%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium10% 470 mg
    • Iron8% 1.5 mg
    • Sodium4% 99.7 mg
    • Calcium1% 16.8 mg

    Ingredients

    Mahi Mahi.

    Brand
    Packers
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    10075391006655
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2017-09-26

    How it compares

    Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 93%

      leastmost

    • Total fat

      Lower than 79%

      leastmost

    Questions

    How many calories are in packers 3/5 lb co mahi-mahi loins?
    4 oz (112 g) has 100 calories, 21 g of protein, 0 g of carbohydrates and 1.0 g of fat.
    How much protein is in packers 3/5 lb co mahi-mahi loins?
    18.8 g per 100 g, which is 84% of its calories.
    How many net carbs are in packers 3/5 lb co mahi-mahi loins?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy89 kcal
    Protein18.8 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca15 mg
    Iron, Fe1.3 mg
    Potassium, K420 mg
    Sodium, Na89 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU36 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol76 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1459101, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.