Packers 3/5 lb co mahi loin

USDA name: 3/5 lb co mahi loin

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more iron than 85%, and less total fat than 79%.

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Serving
1
= 113 g
99KCAL
Where the calories come from

Packers 3/5 lb co mahi loin, 4 oz (113 g)

99 calories

  • Protein21 g84% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 80.2 mg27%
Sodium 99.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 26 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 99.4 mg
  • Calcium2% 26 mg

Little or none: Potassium.

Ingredients

Mahi Mahi, Carbon Monoxide (to retain color).

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391055076
Category
Fish Unprepared/Unprocessed
Label updated
2017-11-20

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 15 of 538 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 68 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 60 of 538 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 3 of 538 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 18 of 538 other records.

    leastmost

Questions

How many calories are in packers 3/5 lb co mahi loin?
4 oz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in packers 3/5 lb co mahi loin?
18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in packers 3/5 lb co mahi loin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy88 kcal
Protein18.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0.96 mg
Potassium, K0 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU32 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459688, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.