Pacific organic vegetable lentil & roasted red pepper soup

USDA name: Organic vegetable lentil & roasted red pepper soup

Brandedby Pacific Foods of Oregon, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 11 g, fat: 0.2 g.

Among the other records in Other Soups, per 100 g: less total fat than 86%, and more fiber than 75%.

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Serving
1
= 245 g
149KCAL
Where the calories come from

Pacific organic vegetable lentil & roasted red pepper soup, 1 cup (245 g)

149 calories

  • Protein7 g19% of calories
  • Carbs27 g72% of calories

    incl. 7.1 g fiber · 4 g sugars

  • Fat0.49 g3% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 659 mg29%
Total Carbohydrate 27 g10%
Dietary Fiber 7.1 g25%
Total Sugars 4 g
Protein 7 g
Calcium 39.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052603054645 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium29% 659 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.2 mg

Ingredients

Water, Tomatoes*, Onions*, Lentils*, Cooked black beans*, Celery*, Roasted red bell peppers*, Corn*, Corn starch*, Sea salt, Cane sugar*, Apple cider vinegar*, Garlic*, Chili powder (chili peppers*, Spices*, Salt, Garlic*)*, Spices*.

Brand
Pacific
Made by
Pacific Foods of Oregon, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
052603054645
Category
Other Soups
Label updated
2021-04-03

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 23 of 2,901 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 51 of 2,833 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 34 of 2,766 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 56 of 2,908 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 17 of 2,906 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 569 of 1,635 other records.

    leastmost

Questions

How many calories are in pacific organic vegetable lentil & roasted red pepper soup?
1 cup (245 g): 149 calories; protein: 7 g, carbohydrates: 27 g, fat: 0.49 g.
How much protein is in pacific organic vegetable lentil & roasted red pepper soup?
2.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pacific organic vegetable lentil & roasted red pepper soup?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein2.9 g
Total lipid (fat)0.2 g
Carbohydrate, by difference11 g
Fiber, total dietary2.9 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe1.1 mg
Sodium, Na269 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU82 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024054, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.