Pacific coast organic steamable broccoli florets

USDA name: Steamable broccoli florets

Brandedby Save Mart Supermarkets Inc.

30 calories in 1-1/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Pacific coast organic steamable broccoli florets, 1-1/4 cup (85 g)

30 calories

  • Protein2 g29% of calories
  • Carbs5 g71% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1-1/4 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 34.9 mg3%
Iron 0 mg0%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 098487102782 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium5% 212 mg
  • Calcium3% 34.9 mg
  • Sodium1% 15.3 mg

Little or none: Iron.

Ingredients

Organic broccoli.

Brand
Pacific coast organic
Made by
Save Mart Supermarkets Inc.
Label serving
1-1/4 cup
Barcode (GTIN/UPC)
098487102782
Category
Frozen Vegetables
Label updated
2021-05-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 75%

    Same value as 4 of 2,487 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 44 of 3,919 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 255 of 3,997 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,011 other records.

    leastmost

Questions

How many calories are in pacific coast organic steamable broccoli florets?
1-1/4 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in pacific coast organic steamable broccoli florets?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast organic steamable broccoli florets?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca41 mg
Iron, Fe0 mg
Potassium, K249 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385969, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.