Great value steamable broccoli florets

USDA name: Steamable broccoli florets

Brandedby Wal-Mart Stores, Inc.

30 calories in 1 cup (87 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.6 g, fat: 0 g.

Serving
1
= 87 g
30KCAL

Great value steamable broccoli florets, 1 cup (87 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (87 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Potassium3% 150 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Little or none: Iron.

Ingredients

Broccoli.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078742043432
Category
Frozen Vegetables
Label updated
2021-03-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 41 of 3,997 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 26 of 1,998 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 107 of 4,011 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 2 of 2,487 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 120 of 3,981 other records.

    leastmost

Questions

How many calories are in great value steamable broccoli florets?
1 cup (87 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in great value steamable broccoli florets?
2.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in great value steamable broccoli florets?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy34 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca23 mg
Iron, Fe0 mg
Potassium, K172 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid34.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102214, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.