How many calories are in daily chef steamable broccoli florets?

100 g: 35 calories; protein: 3.5 g, carbohydrates: 5.9 g, fat: 0 g.

How much protein is in daily chef steamable broccoli florets?

3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in daily chef steamable broccoli florets?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Daily chef steamable broccoli florets

USDA name: Steamable broccoli florets

Brandedby Wal-Mart Stores, Inc.

35 calories in 100 g. Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0 g.

Serving

= 100 g

Daily chef steamable broccoli florets, 100 g

35 calories

Protein: 3.5 g
Carbs: 5.9 g
Fat: 0 g
Fiber: 3.5 g
Sugars: 1.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories35

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 5.9 g2%

Dietary Fiber 3.5 g13%

Total Sugars 1.2 g

Protein 3.5 g

Calcium 47 mg4%

Iron 0.85 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C78% 70.6 mg

minerals

% of the Daily Value in this serving

Iron5% 0.85 mg
Calcium4% 47 mg
Sodium1% 18 mg

Ingredients

Broccoli florets.

Brand: Daily chef
Made by: Wal-Mart Stores, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 078742008516
Category: Frozen Vegetables
Label updated: 2023-02-17

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 8 of 1,998 other records.
leastmost
Sugars
Lower than 79%
Same value as 394 of 3,985 other records.
leastmost
Calcium
Higher than 76%
Same value as 186 of 3,919 other records.
leastmost
Protein
Higher than 73%
Same value as 406 of 3,992 other records.
leastmost
Fiber
Higher than 69%
Same value as 559 of 3,981 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 255 of 3,997 other records.
leastmost

Questions

How many calories are in daily chef steamable broccoli florets?: 100 g: 35 calories; protein: 3.5 g, carbohydrates: 5.9 g, fat: 0 g.
How much protein is in daily chef steamable broccoli florets?: 3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in daily chef steamable broccoli florets?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	35 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	3.5 g
Total Sugars	1.2 g
Calcium, Ca	47 mg
Iron, Fe	0.85 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	70.6 mg
Vitamin A, IU	1,176 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504504, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.