Pacific coast fruit, Organic pico de gallo

Brandedby Pacific Coast Fruit

29 calories in 0.5 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 5 g, fat: 0 g.

Serving
1
= 140 g
29KCAL

Pacific coast fruit, Organic pico de gallo, 0.5 cup (140 g)

29 calories

Protein
0.99 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg

Ingredients

Organic tomatoes, Organic yellow onion, Lime juice, Organic jalapeno pepper, Organic cilantro, Kosher salt, Black pepper.

Brand
Pacific coast fruit
Made by
Pacific Coast Fruit
Label serving
0.5 cup
Barcode (GTIN/UPC)
020728709030
Category
Dips & Salsa
Label updated
2018-07-09

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 11 of 6,913 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 25 of 6,851 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 49 of 6,767 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 109 of 3,463 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 5 of 6,892 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 3 of 6,875 other records.

    leastmost

Questions

How many calories are in pacific coast fruit, organic pico de gallo?
0.5 cup (140 g): 29 calories; protein: 0.99 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in pacific coast fruit, organic pico de gallo?
0.71 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast fruit, organic pico de gallo?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy21 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary1.4 g
Total Sugars2.9 g
Calcium, Ca14 mg
Iron, Fe0.26 mg
Sodium, Na550 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU893 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441564, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.