How many calories are in pacific coast fruit, organic mango salsa, mango, mango?

0.5 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in pacific coast fruit, organic mango salsa, mango, mango?

0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in pacific coast fruit, organic mango salsa, mango, mango?

12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pacific coast fruit, Organic mango salsa, Mango, Mango

Brandedby Pacific Coast Fruit

80 calories in 0.5 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 14.3 g, fat: 0 g.

Serving

= 140 g

Pacific coast fruit, Organic mango salsa, Mango, Mango, 0.5 cup (140 g)

80 calories

Protein: 0.99 g
Carbs: 20 g
Fat: 0 g
Fiber: 2.9 g
Sugars: 16 g

Nutrition Facts

Serving size0.5 cup (140 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 461 mg20%

Total Carbohydrate 20 g7%

Dietary Fiber 2.9 g11%

Total Sugars 16 g

Protein 0.99 g

Calcium 19.6 mg2%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C53% 48 mg

minerals

% of the Daily Value in this serving

Sodium20% 461 mg
Iron4% 0.71 mg
Calcium2% 19.6 mg

Ingredients

Organic mango, Organic onion, Organic red bell peppers, Organic jalapeno pepper, Lime juice, Mint, Lemon juice, Sugar, Salt, Cayenne pepper.

Brand: Pacific coast fruit
Made by: Pacific Coast Fruit
Label serving: 0.5 cup
Barcode (GTIN/UPC): 020728716526
Category: Dips & Salsa
Label updated: 2018-07-09

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 3 of 3,463 other records.
leastmost
Sugars
Higher than 91%
Same value as 2 of 6,767 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 6,892 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 459 of 6,851 other records.
leastmost
Calories
Lower than 59%
Same value as 6 of 6,913 other records.
leastmost
Iron
Higher than 56%
Same value as 7 of 6,317 other records.
leastmost

Questions

How many calories are in pacific coast fruit, organic mango salsa, mango, mango?: 0.5 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in pacific coast fruit, organic mango salsa, mango, mango?: 0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast fruit, organic mango salsa, mango, mango?: 12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	57 kcal
Protein	0.71 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	2.1 g
Total Sugars	11.4 g
Calcium, Ca	14 mg
Iron, Fe	0.51 mg
Sodium, Na	329 mg
Vitamin C, total ascorbic acid	34.3 mg
Vitamin A, IU	893 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441565, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.