Pacific coast coastal blend corn, Carrots, Broccoli, Soybeans organic steamable, Coastal blend

USDA name: Coastal blend corn, Carrots, Broccoli, Soybeans organic steamable, Coastal blend

Brandedby Save Mart Supermarkets Inc.

60 calories in 3/4 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 12.9 g, fat: 0.59 g.

Serving
1
= 85 g
60KCAL

Pacific coast coastal blend corn, Carrots, Broccoli, Soybeans organic steamable, Coastal blend, 3/4 cup (85 g)

60 calories

Protein
3 g
Carbs
11 g
Fat
0.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 22.1 mg2%
Iron 1 mg6%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 205 mg
  • Calcium2% 22.1 mg
  • Sodium1% 15.3 mg

Ingredients

Organic corn, Organic carrots, Organic broccoli, Organic soy beans.

Brand
Pacific coast
Made by
Save Mart Supermarkets Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
098487952820
Category
Frozen Vegetables
Label updated
2021-05-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 218 of 3,985 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 138 of 3,954 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 6 of 2,487 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 58 of 3,997 other records.

    leastmost

Questions

How many calories are in pacific coast coastal blend corn, carrots, broccoli, soybeans organic steamable, coastal blend?
3/4 cup (85 g): 60 calories; protein: 3 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in pacific coast coastal blend corn, carrots, broccoli, soybeans organic steamable, coastal blend?
3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast coastal blend corn, carrots, broccoli, soybeans organic steamable, coastal blend?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference12.9 g
Fiber, total dietary3.5 g
Total Sugars4.7 g
Calcium, Ca26 mg
Iron, Fe1.2 mg
Potassium, K241 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385968, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.