P.F. Chang's PF CHANGS Sesame Chicken, 22 OZ

USDA name: PF Changs Sesame Chicken, 22 OZ

Brandedby Conagra Brands Inc

231 calories in 1 2/3 Cups (289g) Frozen (Makes About 1 Cup)_x000D_. 6.2 g protein, 5.9 g carbs and 3.5 g fat per 100 g.

Serving
1
= 289 g
231KCAL

P.F. Chang's PF CHANGS Sesame Chicken, 22 OZ, 1 2/3 Cups (289g) Frozen (Makes About 1 Cup)_x000D_

231 calories

Protein
18 g
Carbs
17 g
Fat
10 g
Fiber
4.9 g
Sugars
9 g

Nutrition Facts

Serving size1 2/3 Cups (289g) Frozen (Makes About 1 Cup)_x000D_
Amount per serving
Calories231
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 49.1 mg16%
Sodium 801 mg35%
Total Carbohydrate 17 g6%
Dietary Fiber 4.9 g18%
Total Sugars 9 g
Protein 18 g
Calcium 60.7 mg5%
Iron 1.3 mg7%
Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 41.9 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 801 mg
  • Potassium12% 561 mg
  • Iron7% 1.3 mg
  • Calcium5% 60.7 mg

Ingredients

Vegetables (Cauliflower, Chinese Broccoli, Red Bell Peppers, Yellow Bell Peppers, Scallions), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Brown Sugar, White Wine, Corn Starch, Distilled Vinegar, Sesame Seeds, Less Than 2% Of: Tahini [Roasted, Hulled and Ground Sesame Seeds], Sugar, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Chicken Broth, Shallot Juice Concentrate [Contains Sunflower Oil], Natural Flavor, Ground Ginger). Contains: Egg, Soy, Wheat.

Brand
P.F. Chang's
Made by
Conagra Brands Inc
Label serving
1 2/3 Cups (289g) Frozen (Makes About 1 Cup)_x000D_
Barcode (GTIN/UPC)
00031000700010
Category
Grain Based Products / Meals
Label updated
2018-11-20

How it compares

Against the 122 foods in Grain Based Products / Meals, per 100 g.

  • Carbohydrates

    Lower than 97%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

  • Iron

    Lower than 78%

    leastmost

  • Total fat

    Higher than 69%

    leastmost

  • Sodium

    Lower than 67%

    leastmost

Questions

How many calories are in p.f. chang's pf changs sesame chicken, 22 oz?
1 2/3 Cups (289g) Frozen (Makes About 1 Cup)_x000D_ has 231 calories, 18 g of protein, 17 g of carbohydrates and 10 g of fat.
How much protein is in p.f. chang's pf changs sesame chicken, 22 oz?
6.2 g per 100 g, which is 31% of its calories.
How many net carbs are in p.f. chang's pf changs sesame chicken, 22 oz?
4.2 g per 100 g: 5.9 g of carbohydrates minus 1.7 g of fiber.
All 18 nutrients, per 100 g+
Energy80 kcal
Protein6.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.7 g
Total Sugars3.1 g
Calcium, Ca21 mg
Iron, Fe0.45 mg
Potassium, K194 mg
Sodium, Na277 mg
Vitamin C, total ascorbic acid14.5 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.52 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2518652, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.