P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.

Brandedby Conagra Brands, Inc

449 calories in 1 Bowl (312g). Per 100 g, protein: 5.1 g, carbohydrates: 21.8 g, fat: 3.9 g.

Serving
1
= 312 g
449KCAL

P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz., 1 Bowl (312g)

449 calories

Protein
16 g
Carbs
68 g
Fat
12 g
Fiber
1.9 g
Sugars
27 g

Nutrition Facts

Serving size1 Bowl (312g)
Amount per serving
Calories449
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 40.6 mg14%
Sodium 661 mg29%
Total Carbohydrate 68 g25%
Dietary Fiber 1.9 g7%
Total Sugars 27 g
Includes Added Sugars 20.9 g42%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg
  • Vitamin A2% 18.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium29% 661 mg
  • Potassium8% 371 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Sugar, Apple Juice Concentrate, Canola Oil, Distilled Vinegar, Tomato Paste, Corn Starch, Ginger Puree, Salt), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Sodium Phosphate, Natural Flavors), Vegetables and Fruit (Pineapple, Green Bell Peppers, Red Bell Peppers, Onions). Contains: Egg, Wheat.

Brand
P.F. Chang's
Made by
Conagra Brands, Inc
Label serving
1 Bowl (312g)
Barcode (GTIN/UPC)
00031000674328
Category
Vegetables - Prepared/Processed
Label updated
2025-08-29

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 0 of 895 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 896 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 883 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 855 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 897 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 898 other records.

    leastmost

Questions

How many calories are in p.f. chang's home menu, sweet and sour chicken bowl, frozen meal, 11 oz.?
1 Bowl (312g): 449 calories; protein: 16 g, carbohydrates: 68 g, fat: 12 g.
How much protein is in p.f. chang's home menu, sweet and sour chicken bowl, frozen meal, 11 oz.?
5.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in p.f. chang's home menu, sweet and sour chicken bowl, frozen meal, 11 oz.?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy144 kcal
Protein5.1 g
Total lipid (fat)3.9 g
Carbohydrate, by difference21.8 g
Fiber, total dietary0.6 g
Total Sugars8.7 g
Sugars, added6.7 g
Calcium, Ca0 mg
Iron, Fe0.35 mg
Potassium, K119 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid5.8 mg
Vitamin A, RAE6 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.48 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743904, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.