How many calories are in p.f. chang's home menu beef and broccoli skillet meal, frozen dinner, 22 oz.?

1 1/3 Cups (267g) Frozen (Makes About 1 Cup): estimated 288 calories; protein: 20 g, carbohydrates: 25 g, fat: 12 g.

How many net carbs are in p.f. chang's home menu beef and broccoli skillet meal, frozen dinner, 22 oz.?

7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

P.F. Chang's Home Menu Beef and Broccoli Skillet Meal, Frozen Dinner, 22 oz.

Brandedby Conagra Brands, Inc

estimated 288 calories in 1 1/3 Cups (267g) Frozen (Makes About 1 Cup). Per 100 g, protein: 7.5 g, carbohydrates: 9.4 g, fat: 4.5 g.

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Serving

= 267 g

P.F. Chang's Home Menu Beef and Broccoli Skillet Meal, Frozen Dinner, 22 oz., 1 1/3 Cups (267g) Frozen (Makes About 1 Cup)

288 calories

Estimated calories

Protein: 20 g
Carbs: 25 g
Fat: 12 g
Fiber: 4 g
Sugars: 13 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 1/3 Cups (267g) Frozen (Makes About 1 Cup)

Amount per serving
Calories288
Estimated

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 921 mg40%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 13 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 80.1 mg6%

Iron 2.6 mg14%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 41.9 mg
Vitamin A6% 53.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium40% 921 mg
Iron14% 2.6 mg
Potassium11% 510 mg
Calcium6% 80.1 mg

Ingredients

Broccoli, Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Sugar, Sake [Water, Rice], Canola Oil, Garlic, Modified Corn Starch, Less Than 2% Of: Sesame Seed Oil, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Gelatin, Salt), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). Contains: Sesame, Soy, Wheat.

Brand: P.F. Chang's
Made by: Conagra Brands, Inc
Label serving: 1 1/3 Cups (267g) Frozen (Makes About 1 Cup)
Barcode (GTIN/UPC): 00031000670016
Category: Grain Based Products / Meals
Label updated: 2025-08-29

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 0 of 103 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 121 other records.
leastmost
Total fat
Higher than 81%
Same value as 1 of 120 other records.
leastmost
Calories (estimated)
Lower than 79%
Same value as 0 of 121 other records.
leastmost
Sugars
Higher than 66%
Same value as 0 of 121 other records.
leastmost
Iron
Higher than 60%
Same value as 0 of 121 other records.
leastmost

Questions

How many calories are in p.f. chang's home menu beef and broccoli skillet meal, frozen dinner, 22 oz.?: 1 1/3 Cups (267g) Frozen (Makes About 1 Cup): estimated 288 calories; protein: 20 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in p.f. chang's home menu beef and broccoli skillet meal, frozen dinner, 22 oz.?: 7.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in p.f. chang's home menu beef and broccoli skillet meal, frozen dinner, 22 oz.?: 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Protein	7.5 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	1.5 g
Total Sugars	4.9 g
Calcium, Ca	30 mg
Iron, Fe	0.97 mg
Potassium, K	191 mg
Sodium, Na	345 mg
Vitamin C, total ascorbic acid	15.7 mg
Vitamin A, RAE	20 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.56 g
Fatty acids, total monounsaturated	2.3 g
Fatty acids, total polyunsaturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744101, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.