How many calories are in p.f. chang's home menu beef and broccoli bowl, frozen meal, 11 oz.?

1 Bowl (312g): estimated 404 calories; protein: 20 g, carbohydrates: 54 g, fat: 12 g.

How much protein is in p.f. chang's home menu beef and broccoli bowl, frozen meal, 11 oz.?

6.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in p.f. chang's home menu beef and broccoli bowl, frozen meal, 11 oz.?

16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.

Brandedby Conagra Brands, Inc

estimated 404 calories in 1 Bowl (312g). Per 100 g, protein: 6.4 g, carbohydrates: 17.3 g, fat: 3.9 g.

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Serving

= 312 g

P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz., 1 Bowl (312g)

404 calories

Estimated calories

Protein: 20 g
Carbs: 54 g
Fat: 12 g
Fiber: 3.1 g
Sugars: 9 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bowl (312g)

Amount per serving
Calories404
Estimated

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 40.6 mg14%

Sodium 739 mg32%

Total Carbohydrate 54 g20%

Dietary Fiber 3.1 g11%

Total Sugars 9 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 68.6 mg5%

Iron 2.9 mg16%

Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg
Vitamin A4% 37.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium32% 739 mg
Iron16% 2.9 mg
Potassium12% 549 mg
Calcium5% 68.6 mg

Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Sugar, Canola Oil, Garlic Puree, Salted Sake [Water, Rice, Salt], Corn Starch, Less Than 2% Of: Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Ginger Puree), Broccoli,Seasoned Cooked Beef, Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Toasted Sesame Seeds. Contains: Milk, Sesame, Soy, Wheat.

Brand: P.F. Chang's
Made by: Conagra Brands, Inc
Label serving: 1 Bowl (312g)
Barcode (GTIN/UPC): 00031000100933
Category: Processed Cereal Products
Label updated: 2025-09-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 2,063 other records.
leastmost
Calories (estimated)
Lower than 100%
Same value as 0 of 2,063 other records.
leastmost
Sugars
Lower than 98%
Same value as 0 of 2,078 other records.
leastmost
Iron
Lower than 97%
Same value as 1 of 2,077 other records.
leastmost
Fiber
Lower than 94%
Same value as 5 of 2,079 other records.
leastmost
Total fat
Lower than 83%
Same value as 16 of 2,079 other records.
leastmost

Questions

How many calories are in p.f. chang's home menu beef and broccoli bowl, frozen meal, 11 oz.?: 1 Bowl (312g): estimated 404 calories; protein: 20 g, carbohydrates: 54 g, fat: 12 g.
How much protein is in p.f. chang's home menu beef and broccoli bowl, frozen meal, 11 oz.?: 6.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in p.f. chang's home menu beef and broccoli bowl, frozen meal, 11 oz.?: 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Protein	6.4 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	17.3 g
Fiber, total dietary	1 g
Total Sugars	2.9 g
Calcium, Ca	22 mg
Iron, Fe	0.93 mg
Potassium, K	176 mg
Sodium, Na	237 mg
Vitamin C, total ascorbic acid	7.7 mg
Vitamin A, RAE	12 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.8 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	0.96 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745614, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.