Owyn protein 20g non-dairy shake, Dark chocolate, Dark chocolate

USDA name: Protein 20g non-dairy shake, Dark chocolate, Dark chocolate

Brandedby Integrative Nutrition

estimated 181 calories in 12 fl oz (355 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 2.8 g, fat: estimated 2 g.

Serving
1
≈ 355 g (estimated)
181EST. KCAL

Owyn protein 20g non-dairy shake, Dark chocolate, Dark chocolate, 12 fl oz (355 ml)

181 calories

Estimated calories

Protein
20 gEstimated
Carbs
10 gEstimated
Fat
7 gEstimated
Fiber
5 gEstimated
Sugars
4 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories181
Estimated
% Daily Value*
Total Fat 7 gEstimated9%
Saturated Fat 0.99 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 270 mgEstimated12%
Total Carbohydrate 10 gEstimated4%
Dietary Fiber 5 gEstimated18%
Total Sugars 4 gEstimated
Includes Added Sugars 3.9 gEstimated8%
Protein 20 gEstimated
Calcium 24.9 mgEstimated2%
Iron 5 mgEstimated28%
Potassium 163 mgEstimated3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mgEstimated
  • Sodium12% 270 mgEstimated
  • Potassium3% 163 mgEstimated
  • Calcium2% 24.9 mgEstimated

Ingredients

Water, Owyn protein blend (pea protein, Organic pumpkin seed protein, Organic flax oil), Soluble fiber, Organic cane sugar, Sunflower oil, Cocoa powder, Sunflower lecithin, Natural flavors, Himalayan pink salt, Guar gum, Greens blend (broccoli, Spinach, Kale), Monk fruit extract.

Brand
Owyn
Made by
Integrative Nutrition
Label serving
12 fl oz
Barcode (GTIN/UPC)
850043711155
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-02-08

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 95%

    Same value as 6 of 1,770 other records.

    leastmost

  • Potassium (estimated)

    Lower than 93%

    Same value as 2 of 1,715 other records.

    leastmost

  • Calories (estimated)

    Lower than 81%

    Same value as 12 of 1,889 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 81%

    Same value as 5 of 1,882 other records.

    leastmost

  • Protein (estimated)

    Lower than 74%

    Same value as 22 of 1,880 other records.

    leastmost

  • Sodium (estimated)

    Lower than 70%

    Same value as 23 of 1,878 other records.

    leastmost

Questions

How many calories are in owyn protein 20g non-dairy shake, dark chocolate, dark chocolate?
12 fl oz (355 ml): estimated 181 calories; protein: estimated 20 g, carbohydrates: estimated 10 g, fat: estimated 7 g.
How much protein is in owyn protein 20g non-dairy shake, dark chocolate, dark chocolate?
estimated 5.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in owyn protein 20g non-dairy shake, dark chocolate, dark chocolate?
estimated 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy51 kcal
Protein5.6 g
Total lipid (fat)2 g
Carbohydrate, by difference2.8 g
Fiber, total dietary1.4 g
Total Sugars1.1 g
Sugars, added1.1 g
Calcium, Ca7 mg
Iron, Fe1.4 mg
Potassium, K46 mg
Sodium, Na76 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510526, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.