Only what you need non-dairy protein protein 20g shake, Dark chocolate, Dark chocolate

USDA name: Non-dairy protein protein 20g shake, Dark chocolate, Dark chocolate

Brandedby Integrative Nutrition

estimated 172 calories in 11.15 fl oz (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 2.7 g, fat: estimated 2.1 g.

Compare with another food →

Serving
1
≈ 330 g (estimated)
172EST. KCAL
Where the calories come from

Only what you need non-dairy protein protein 20g shake, Dark chocolate, Dark chocolate, 11.15 fl oz (330 ml)

172 calories

Estimated calories

  • Protein20 gEstimated45% of calories
  • Carbs9 gEstimated20% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat7 gEstimated35% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.15 fl oz (330 ml)
Amount per serving
Calories172
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 251 mg11%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 23.1 mg2%
Iron 5 mg28%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 850043711049 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron28% 5 mgEstimated
  • Sodium11% 251 mgEstimated
  • Potassium3% 152 mgEstimated
  • Calcium2% 23.1 mgEstimated

Ingredients

Water, Owyntm protein blend (pea protein, Organic pumpkin seed protein, Organic flax oil), Soluble fiber, Organic cane sugar, Sunflower oil, Cocoa powder, Sunflower lecithin, Natural flavors, Himalayan pink sea salt, Guar gum, Greens blend (broccoli, Spinach, Kale), Monk fruit extract.

Brand
Only what you need
Made by
Integrative Nutrition
Label serving
11.15 fl oz
Barcode (GTIN/UPC)
850043711049
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-07-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 95%

    Same value as 6 of 1,704 other records.

    leastmost

  • Potassium (estimated)

    Lower than 93%

    Same value as 2 of 1,634 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 80%

    Same value as 26 of 1,801 other records.

    leastmost

  • Calories (estimated)

    Lower than 78%

    Same value as 46 of 1,807 other records.

    leastmost

  • Sodium (estimated)

    Lower than 68%

    Same value as 23 of 1,796 other records.

    leastmost

  • Protein (estimated)

    Lower than 67%

    Same value as 68 of 1,799 other records.

    leastmost

Questions

How many calories are in only what you need non-dairy protein protein 20g shake, dark chocolate, dark chocolate?
11.15 fl oz (330 ml): estimated 172 calories; protein: estimated 20 g, carbohydrates: estimated 9 g, fat: estimated 7 g.
How much protein is in only what you need non-dairy protein protein 20g shake, dark chocolate, dark chocolate?
estimated 6.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in only what you need non-dairy protein protein 20g shake, dark chocolate, dark chocolate?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy52 kcal
Protein6.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference2.7 g
Fiber, total dietary1.5 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca7 mg
Iron, Fe1.5 mg
Potassium, K46 mg
Sodium, Na76 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631255, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.