Only what you need non-dairy protein protein 20g shake, Dark chocolate, Dark chocolate

USDA name: Non-dairy protein protein 20g shake, Dark chocolate, Dark chocolate

Brandedby Integrative Nutrition

estimated 172 calories in 11.15 fl oz (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 2.7 g, fat: estimated 2.1 g.

Serving
1
≈ 330 g (estimated)
172EST. KCAL

Only what you need non-dairy protein protein 20g shake, Dark chocolate, Dark chocolate, 11.15 fl oz (330 ml)

172 calories

Estimated calories

Protein
20 gEstimated
Carbs
9 gEstimated
Fat
7 gEstimated
Fiber
5 gEstimated
Sugars
4 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.15 fl oz (330 ml)
Amount per serving
Calories172
Estimated
% Daily Value*
Total Fat 7 gEstimated9%
Saturated Fat 0.99 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 251 mgEstimated11%
Total Carbohydrate 9 gEstimated3%
Dietary Fiber 5 gEstimated18%
Total Sugars 4 gEstimated
Includes Added Sugars 4 gEstimated8%
Protein 20 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 23.1 mgEstimated2%
Iron 5 mgEstimated28%
Potassium 152 mgEstimated3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Iron28% 5 mgEstimated
    • Sodium11% 251 mgEstimated
    • Potassium3% 152 mgEstimated
    • Calcium2% 23.1 mgEstimated

    Ingredients

    Water, Owyntm protein blend (pea protein, Organic pumpkin seed protein, Organic flax oil), Soluble fiber, Organic cane sugar, Sunflower oil, Cocoa powder, Sunflower lecithin, Natural flavors, Himalayan pink sea salt, Guar gum, Greens blend (broccoli, Spinach, Kale), Monk fruit extract.

    Brand
    Only what you need
    Made by
    Integrative Nutrition
    Label serving
    11.15 fl oz
    Barcode (GTIN/UPC)
    850043711049
    Category
    Energy, Protein & Muscle Recovery Drinks
    Label updated
    2023-07-03

    How it compares

    Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium (estimated)

      Lower than 95%

      Same value as 6 of 1,770 other records.

      leastmost

    • Potassium (estimated)

      Lower than 93%

      Same value as 2 of 1,715 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 81%

      Same value as 26 of 1,882 other records.

      leastmost

    • Calories (estimated)

      Lower than 79%

      Same value as 46 of 1,889 other records.

      leastmost

    • Sodium (estimated)

      Lower than 70%

      Same value as 23 of 1,878 other records.

      leastmost

    • Protein (estimated)

      Lower than 69%

      Same value as 68 of 1,880 other records.

      leastmost

    Questions

    How many calories are in only what you need non-dairy protein protein 20g shake, dark chocolate, dark chocolate?
    11.15 fl oz (330 ml): estimated 172 calories; protein: estimated 20 g, carbohydrates: estimated 9 g, fat: estimated 7 g.
    How much protein is in only what you need non-dairy protein protein 20g shake, dark chocolate, dark chocolate?
    estimated 6.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in only what you need non-dairy protein protein 20g shake, dark chocolate, dark chocolate?
    estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy52 kcal
    Protein6.1 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference2.7 g
    Fiber, total dietary1.5 g
    Total Sugars1.2 g
    Sugars, added1.2 g
    Calcium, Ca7 mg
    Iron, Fe1.5 mg
    Potassium, K46 mg
    Sodium, Na76 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631255, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.