Our family whole water chestnuts

USDA name: Whole water chestnuts

Brandedby Nash Finch Company

60 calories in 1/2 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 10.7 g, fat: not reported.

Compare with another food →

Serving
1
= 140 g
60KCAL
Where the calories come from

Our family whole water chestnuts, 1/2 cup (140 g)

60 calories

  • Protein0.99 g6% of calories
  • Carbs15 g94% of calories

    incl. 2.9 g fiber · 2 g sugars

  • Fat—

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories60
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 15 g5%
Dietary Fiber 2.9 g11%
Total Sugars 2 g
Protein 0.99 g
Iron 0.32 mg2%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water chestnuts, Water, Citric acid.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
070253264863
Category
Canned Vegetables
Label updated
2020-01-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 18 of 2,462 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 13 of 4,289 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 8 of 4,283 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 42 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 50 of 4,247 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 10 of 4,304 other records.

    leastmost

Questions

How many calories are in our family whole water chestnuts?
1/2 cup (140 g): 60 calories; protein: 0.99 g, carbohydrates: 15 g, fat: not reported.
How much protein is in our family whole water chestnuts?
0.71 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in our family whole water chestnuts?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy43 kcal
Protein0.71 g
Carbohydrate, by difference10.7 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Iron, Fe0.23 mg
Potassium, K192 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2137263, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.