Our family steamable super sweet white corn

USDA name: Steamable super sweet white corn

Brandedby Nash Finch Company

80 calories in 2/3 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 17.8 g, fat: 1.1 g.

Serving
1
= 90 g
80KCAL

Our family steamable super sweet white corn, 2/3 cup (90 g)

80 calories

Protein
2 g
Carbs
16 g
Fat
1.0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Corn.

      Brand
      Our family
      Made by
      Nash Finch Company
      Label serving
      2/3 cup
      Barcode (GTIN/UPC)
      070253104985
      Category
      Frozen Vegetables
      Label updated
      2020-07-28

      How it compares

      Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Vitamin C

        Lower than 95%

        Same value as 98 of 1,998 other records.

        leastmost

      • Sugars

        Higher than 95%

        Same value as 39 of 3,985 other records.

        leastmost

      • Carbohydrates

        Higher than 85%

        Same value as 41 of 3,997 other records.

        leastmost

      • Total fat

        Higher than 82%

        Same value as 106 of 3,954 other records.

        leastmost

      • Calories

        Higher than 81%

        Same value as 52 of 4,011 other records.

        leastmost

      • Calcium

        Lower than 79%

        Same value as 820 of 3,919 other records.

        leastmost

      Questions

      How many calories are in our family steamable super sweet white corn?
      2/3 cup (90 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1.0 g.
      How much protein is in our family steamable super sweet white corn?
      2.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
      How many net carbs are in our family steamable super sweet white corn?
      15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 15 reported nutrients, per 100 g+
      Energy89 kcal
      Protein2.2 g
      Total lipid (fat)1.1 g
      Carbohydrate, by difference17.8 g
      Fiber, total dietary2.2 g
      Total Sugars6.7 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na6 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Vitamin D (D2 + D3), International Units0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2251735, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.