Our family light chunk tuna in water

USDA name: Light chunk tuna in water

Brandedby Nash Finch Company

100 calories in 1/2 cup (108 g). Per 100 g, protein: 21.3 g, carbohydrates: 0 g, fat: 0.46 g.

Serving
1
= 108 g
100KCAL

Our family light chunk tuna in water, 1/2 cup (108 g)

100 calories

Protein
23 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (108 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 340 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
070253299124
Category
Canned Tuna
Label updated
2020-07-28

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 5 of 923 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 950 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 3 of 947 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 944 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 3 of 944 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 9 of 616 other records.

    leastmost

Questions

How many calories are in our family light chunk tuna in water?
1/2 cup (108 g): 100 calories; protein: 23 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in our family light chunk tuna in water?
21.3 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in our family light chunk tuna in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein21.3 g
Total lipid (fat)0.46 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K194 mg
Sodium, Na315 mg
Vitamin D (D2 + D3), International Units15 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2248339, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.