How many calories are in our family light chunk tuna in water?

1/3 cup (85 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in our family light chunk tuna in water?

21.2 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in our family light chunk tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family light chunk tuna in water

USDA name: Light chunk tuna in water

Brandedby Nash Finch Company

80 calories in 1/3 cup (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 0.59 g.

Compare with another food →

Serving

= 85 g

Where the calories come from

Our family light chunk tuna in water, 1/3 cup (85 g)

80 calories

Protein18 g94% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat0.5 g6% of calories

Nutrition Facts

Serving size1/3 cup (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 34.9 mg12%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron4% 0.7 mg
Potassium4% 179 mg

Little or none: Calcium.

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand: Our family
Made by: Nash Finch Company
Label serving: 1/3 cup
Barcode (GTIN/UPC): 070253299094
Category: Canned Tuna
Label updated: 2020-07-28

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 85%
Same value as 10 of 950 other records.
leastmost
Total fat
Lower than 81%
Same value as 30 of 947 other records.
leastmost
Protein
Lower than 72%
Same value as 8 of 944 other records.
leastmost
Sodium
Lower than 64%
Same value as 10 of 944 other records.
leastmost
Iron
Higher than 59%
Same value as 2 of 923 other records.
leastmost
Potassium
Lower than 55%
Same value as 1 of 616 other records.
leastmost

Questions

How many calories are in our family light chunk tuna in water?: 1/3 cup (85 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in our family light chunk tuna in water?: 21.2 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in our family light chunk tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	94 kcal
Protein	21.2 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.82 mg
Potassium, K	211 mg
Sodium, Na	318 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2248279, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.