Our family lactose free whole milk

USDA name: Lactose free whole milk

Brandedby Nash Finch Company

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Serving
1
≈ 240 g (estimated)
149EST. KCAL

Our family lactose free whole milk, 1 cup (240 ml)

149 calories

Estimated calories

Protein
8 gEstimated
Carbs
12 gEstimated
Fat
8 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Saturated Fat 4.5 gEstimated23%
Trans Fat 0 gEstimated
Cholesterol 24 mgEstimated8%
Sodium 106 mgEstimated5%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 8 gEstimated
Calcium 276 mgEstimated21%
Iron 0 mgEstimated0%
Potassium 322 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium21% 276 mgEstimated
  • Potassium7% 322 mgEstimated
  • Sodium5% 106 mgEstimated

Little or none: Iron (estimated).

Ingredients

Milk, Lactase enzyme*, Vitamin d3.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 cup
Barcode (GTIN/UPC)
070253161063
Category
Milk
Label updated
2020-07-28

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 88%

    Same value as 237 of 4,311 other records.

    leastmost

  • Calcium (estimated)

    Lower than 77%

    Same value as 19 of 4,265 other records.

    leastmost

  • Potassium (estimated)

    Lower than 76%

    Same value as 16 of 2,964 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 66%

    Same value as 1,014 of 4,288 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 681 of 4,299 other records.

    leastmost

  • Calories (estimated)

    Higher than 50%

    Same value as 539 of 4,317 other records.

    leastmost

Questions

How many calories are in our family lactose free whole milk?
1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in our family lactose free whole milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in our family lactose free whole milk?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca115 mg
Iron, Fe0 mg
Potassium, K134 mg
Sodium, Na44 mg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2249167, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.