Our family green split peas

USDA name: Green split peas

Brandedby Nash Finch Company

190 calories in 1/4 cup dry (57 g). Per 100 g, protein: 24.6 g, carbohydrates: 59.6 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 57 g
190KCAL
Where the calories come from

Our family green split peas, 1/4 cup dry (57 g)

190 calories

  • Protein14 g28% of calories
  • Carbs34 g69% of calories

    incl. 15 g fiber · 5 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup dry (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Trans Fat 0 g
Cholesterol —
Sodium 10.3 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 15 g54%
Total Sugars 5 g
Protein 14 g
Calcium 30.8 mg2%
Iron 3 mg17%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium12% 560 mg
  • Calcium2% 30.8 mg

Little or none: Sodium.

Ingredients

Green split peas.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
070253467943
Category
Vegetable and Lentil Mixes
Label updated
2020-01-22

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 1,774 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 1,787 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 0 of 1,793 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 13 of 1,759 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 0 of 1,792 other records.

    leastmost

Questions

How many calories are in our family green split peas?
1/4 cup dry (57 g): 190 calories; protein: 14 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in our family green split peas?
24.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in our family green split peas?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy333 kcal
Protein24.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference59.6 g
Fiber, total dietary26.3 g
Total Sugars8.8 g
Calcium, Ca54 mg
Iron, Fe5.3 mg
Potassium, K982 mg
Sodium, Na18 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.