Our family garbanzo beans

USDA name: Garbanzo beans

Brandedby Nash Finch Company

200 calories in 1/4 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6.4 g.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Our family garbanzo beans, 1/4 cup (55 g)

200 calories

  • Protein11 g21% of calories
  • Carbs33 g64% of calories

    incl. 10 g fiber · 6 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 10 g36%
Total Sugars 6 g
Protein 11 g
Calcium 57.8 mg4%
Iron 3 mg17%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium10% 480 mg
  • Calcium4% 57.8 mg
  • Sodium1% 14.8 mg

Ingredients

Garbanzo beans.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253468025
Category
Vegetable and Lentil Mixes
Label updated
2020-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 1,792 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 28 of 1,801 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 24 of 1,759 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 0 of 933 other records.

    leastmost

Questions

How many calories are in our family garbanzo beans?
1/4 cup (55 g): 200 calories; protein: 11 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in our family garbanzo beans?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in our family garbanzo beans?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein20 g
Total lipid (fat)6.4 g
Carbohydrate, by difference60 g
Fiber, total dietary18.2 g
Total Sugars10.9 g
Calcium, Ca105 mg
Iron, Fe5.5 mg
Potassium, K873 mg
Sodium, Na27 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2252131, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.