Our family frosted shredded wheat bite size cereal, Frosted shredded wheat

USDA name: Frosted shredded wheat bite size cereal, Frosted shredded wheat

Brandedby Nash Finch Company

estimated 237 calories in 1 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 86.7 g, fat: 1.7 g.

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Serving
1
= 60 g
237EST. KCAL
Where the calories come from

Our family frosted shredded wheat bite size cereal, Frosted shredded wheat, 1 cup (60 g)

237 calories

Estimated calories

  • Protein5 g8% of calories
  • Carbs52 g88% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat1 g4% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 5 g
Calcium 0 mg0%
Iron 18.7 mg104%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B635% 0.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron104% 18.7 mg
  • Copper22% 0.2 mg
  • Zinc15% 1.7 mg
  • Phosphorus14% 170 mg
  • Magnesium11% 45 mg
  • Potassium4% 190 mg

Little or none: Sodium, Calcium.

Ingredients

Ingredients: whole wheat, Sugar, Contains 2% or less of: gelatin, Reduced iron, Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrocholoride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Tricalcium phosphate, Folic acid, Vitamin b12 (cyanocobalamin). Bht added to packaging to help preserve freshness.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 cup
Barcode (GTIN/UPC)
070253999376
Category
Cereal
Label updated
2020-05-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 6 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in our family frosted shredded wheat bite size cereal, frosted shredded wheat?
1 cup (60 g): estimated 237 calories; protein: 5 g, carbohydrates: 52 g, fat: 1 g.
How much protein is in our family frosted shredded wheat bite size cereal, frosted shredded wheat?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in our family frosted shredded wheat bite size cereal, frosted shredded wheat?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference86.7 g
Fiber, total dietary10 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe31.2 mg
Magnesium, Mg75 mg
Phosphorus, P283 mg
Potassium, K317 mg
Sodium, Na17 mg
Zinc, Zn2.8 mg
Copper, Cu0.33 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.7 mg
Vitamin B-61 mg
Folic acid192 µg
Vitamin B-122.8 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2137341, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.