Our family blueberry waffles, Blueberry

USDA name: Blueberry waffles, Blueberry

Brandedby Nash Finch Company

140 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 5 g.

Compare with another food →

Serving
1
= 70 g
140KCAL
Where the calories come from

Our family blueberry waffles, Blueberry, 2 waffles (70 g)

140 calories

  • Protein3 g9% of calories
  • Carbs24 g69% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 290 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 3 g
Calcium 250 mg19%
Iron 3.6 mg20%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Iron20% 3.6 mg
  • Calcium19% 250 mg
  • Sodium13% 290 mg
  • Potassium1% 60.2 mg

Ingredients

Enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Non fat milk, Imitation blueberry bits [sugar, Wheat flour, Wheat starch, Fructose, Canola oil, Dextrose, Corn syrup solids, Natural & artificial flavors, Cellulose gum, Blue 2 lake, Gum acacia, Red 40 lake, Sodium alginate and sodium bicarbonate], Soybean oil, Whole eggs, Leavening [ sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Sugar, Soy lecithin, Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, And cyanocobalamin, Natural & artificial blueberry flavor.

Brand
Our family
Made by
Nash Finch Company
Label serving
2 waffles
Barcode (GTIN/UPC)
070253106149
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-07-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 87 of 908 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 75 of 904 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 67 of 899 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 32 of 906 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 904 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 186 of 897 other records.

    leastmost

Questions

How many calories are in our family blueberry waffles, blueberry?
2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in our family blueberry waffles, blueberry?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in our family blueberry waffles, blueberry?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy200 kcal
Protein4.3 g
Total lipid (fat)5 g
Carbohydrate, by difference34.3 g
Fiber, total dietary1.4 g
Total Sugars7.1 g
Calcium, Ca357 mg
Iron, Fe5.1 mg
Phosphorus, P357 mg
Potassium, K86 mg
Sodium, Na414 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-122.1 µg
Vitamin A, IU1,786 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2252522, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.