Our family blueberry fruit & grain cereal bars, Blueberry

USDA name: Blueberry fruit & grain cereal bars, Blueberry

Brandedby Nash Finch Company

140 calories in 1 bar (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 73 g, fat: 6.8 g.

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Serving
1
= 37 g
140KCAL
Where the calories come from

Our family blueberry fruit & grain cereal bars, Blueberry, 1 bar (37 g)

140 calories

  • Protein2 g6% of calories
  • Carbs27 g78% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 2 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron10% 1.8 mg
  • Sodium4% 85.1 mg

Ingredients

Filling (high fructose corn syrup, Corn syrup, Water, Blueberry puree concentrate, Sugar, Glycerin, Maltodextrin, Sodium alginate, Modified corn starch, Citric acid, Methylcellulose, Monocalcium phosphate, Xanthan gum, Malic acid, Natural and artificial flavors, Red 40, Blue 1), Whole wheat flour, Whole grain rolled oats, Enriched wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil blend (canola, Palm and palm kernel oils, Tbhq), High fructose corn syrup, Sugar, Glycerin, Contains less than 2% of the following: nonfat dry milk, Calcium carbonate, Soluble corn fiber, Honey, Wheat bran, Salt, Sorbitan monostearate, Natural and artificial vanilla flavor, Leavening (potassium bicarbonate), Wheat gluten, Xanthan gum, Reduced iron, Vitamin a palmitate, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Dicalcium phosphate, Zinc oxide, Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Cyanocobalamin (vitamin b12), Folic acid, Soy lecithin.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 bar
Barcode (GTIN/UPC)
070253226984
Category
Snack, Energy & Granola Bars
Label updated
2020-07-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 71 of 7,734 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 70 of 7,988 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 56 of 7,962 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 129 of 7,981 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 125 of 7,797 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 123 of 7,976 other records.

    leastmost

Questions

How many calories are in our family blueberry fruit & grain cereal bars, blueberry?
1 bar (37 g): 140 calories; protein: 2 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in our family blueberry fruit & grain cereal bars, blueberry?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in our family blueberry fruit & grain cereal bars, blueberry?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein5.4 g
Total lipid (fat)6.8 g
Carbohydrate, by difference73 g
Fiber, total dietary5.4 g
Total Sugars32.4 g
Calcium, Ca541 mg
Iron, Fe4.9 mg
Sodium, Na230 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,027 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2250418, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.