Our family black eyed peas

USDA name: Black eyed peas

Brandedby Nash Finch Company

170 calories in 1/4 cup (50 g). Per 100 g, protein: 24 g, carbohydrates: 60 g, fat: 1 g.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Our family black eyed peas, 1/4 cup (50 g)

170 calories

  • Protein12 g28% of calories
  • Carbs30 g70% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 12 g
Calcium 55 mg4%
Iron 4 mg22%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium12% 560 mg
  • Calcium4% 55 mg

Little or none: Sodium.

Ingredients

Black eyed peas.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253467790
Category
Vegetable and Lentil Mixes
Label updated
2020-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 19 of 1,780 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 24 of 1,795 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 1,774 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 17 of 1,793 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 0 of 1,759 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

Questions

How many calories are in our family black eyed peas?
1/4 cup (50 g): 170 calories; protein: 12 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in our family black eyed peas?
24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in our family black eyed peas?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein24 g
Total lipid (fat)1 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars6 g
Calcium, Ca110 mg
Iron, Fe8 mg
Potassium, K1,120 mg
Sodium, Na20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2251889, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.