How many calories are in rouses markets black-eyed peas beans, black-eyed peas?

1 serving (51 g): 170 calories; protein: 12 g, carbohydrates: 31 g, fat: 0.5 g.

How much protein is in rouses markets black-eyed peas beans, black-eyed peas?

23.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets black-eyed peas beans, black-eyed peas?

51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets black-eyed peas beans, Black-eyed peas

USDA name: Black-eyed peas beans, Black-eyed peas

Brandedby Rouse's Enterprises, Inc.

170 calories in 1 serving (51 g). Per 100 g, protein: 23.5 g, carbohydrates: 60.8 g, fat: 0.98 g.

Serving

= 51 g

Rouses markets black-eyed peas beans, Black-eyed peas, 1 serving (51 g)

170 calories

Protein: 12 g
Carbs: 31 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size1 serving (51 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 12 g

Calcium 60.2 mg5%

Iron 4.2 mg23%

Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron23% 4.2 mg
Potassium12% 570 mg
Calcium5% 60.2 mg

Little or none: Sodium.

Ingredients

Black-eyed peas

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Barcode (GTIN/UPC): 015418010558
Category: Vegetable and Lentil Mixes
Label updated: 2023-01-27

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 90%
Same value as 1 of 1,780 other records.
leastmost
Sugars
Higher than 90%
Same value as 15 of 1,774 other records.
leastmost
Protein
Higher than 80%
Same value as 11 of 1,795 other records.
leastmost
Calcium
Higher than 75%
Same value as 7 of 1,759 other records.
leastmost
Fiber
Lower than 70%
Same value as 3 of 1,793 other records.
leastmost
Potassium
Higher than 60%
Same value as 1 of 933 other records.
leastmost

Questions

How many calories are in rouses markets black-eyed peas beans, black-eyed peas?: 1 serving (51 g): 170 calories; protein: 12 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in rouses markets black-eyed peas beans, black-eyed peas?: 23.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets black-eyed peas beans, black-eyed peas?: 51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Rouses markets black-eyed peas beans

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	23.5 g
Total lipid (fat)	0.98 g
Carbohydrate, by difference	60.8 g
Fiber, total dietary	9.8 g
Total Sugars	7.8 g
Calcium, Ca	118 mg
Iron, Fe	8.2 mg
Potassium, K	1,118 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495062, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.