How many calories are in cojack black eyed peas?

1/4 cup (37 g): 90 calories; protein: 9 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in cojack black eyed peas?

24.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in cojack black eyed peas?

35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cojack black eyed peas

USDA name: Black eyed peas

Brandedby Washington Beef Inc

90 calories in 1/4 cup (37 g). Per 100 g, protein: 24.3 g, carbohydrates: 62.2 g, fat: 0 g.

Serving

= 37 g

Cojack black eyed peas, 1/4 cup (37 g)

90 calories

Protein: 9 g
Carbs: 23 g
Fat: 0 g
Fiber: 10 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (37 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 10 g36%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 9 g

Calcium 0 mg0%

Iron 2.1 mg12%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Potassium5% 220 mg
Sodium1% 15.2 mg

Little or none: Calcium.

Ingredients

Black eyed peas

Brand: Cojack
Made by: Washington Beef Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 038079416026
Category: Vegetable and Lentil Mixes
Label updated: 2021-01-21

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 86%
Same value as 0 of 933 other records.
leastmost
Protein
Higher than 85%
Same value as 9 of 1,795 other records.
leastmost
Calcium
Lower than 80%
Same value as 358 of 1,759 other records.
leastmost
Calories
Lower than 78%
Same value as 10 of 1,801 other records.
leastmost
Fiber
Higher than 75%
Same value as 9 of 1,793 other records.
leastmost
Sodium
Higher than 62%
Same value as 14 of 1,792 other records.
leastmost

Questions

How many calories are in cojack black eyed peas?: 1/4 cup (37 g): 90 calories; protein: 9 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in cojack black eyed peas?: 24.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in cojack black eyed peas?: 35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	243 kcal
Protein	24.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	62.2 g
Fiber, total dietary	27 g
Total Sugars	2.7 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	5.7 mg
Potassium, K	595 mg
Sodium, Na	41 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338552, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.