Our family black cherry light nonfat yogurt, Black cherry

USDA name: Black cherry light nonfat yogurt, Black cherry

Brandedby Nash Finch Company

90 calories in 1 container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.6 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less calories than 87%, and less protein than 82%.

Compare with another food →

Serving
1
= 170 g
90KCAL
Where the calories come from

Our family black cherry light nonfat yogurt, Black cherry, 1 container (170 g)

90 calories

  • Protein5 g22% of calories
  • Carbs18 g78% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 85 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 4.1 g8%
Protein 5 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)10% 0.5 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Phosphorus8% 100 mg
  • Potassium6% 281 mg
  • Sodium4% 85 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Water, Modified food starch, Fructose, Cherries, Natural flavor, Carrageenan, Pectin, Fruit and vegetable juice (color), Citric acid, Calcium phosphate, Potassium sorbate (to maintain freshness), Sucralose, Acesulfame potassium, Malic acid, Vitamin a palmitate, Vitamin d3.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 container
Barcode (GTIN/UPC)
070253640339
Category
Yogurt
Label updated
2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 376 of 6,040 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 398 of 6,026 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 70 of 4,371 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 522 of 5,997 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 111 of 6,005 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

Questions

How many calories are in our family black cherry light nonfat yogurt, black cherry?
1 container (170 g): 90 calories; protein: 5 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in our family black cherry light nonfat yogurt, black cherry?
2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in our family black cherry light nonfat yogurt, black cherry?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy53 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0 g
Total Sugars7.1 g
Sugars, added2.4 g
Calcium, Ca88 mg
Iron, Fe0 mg
Phosphorus, P59 mg
Potassium, K165 mg
Sodium, Na50 mg
Riboflavin0.15 mg
Pantothenic acid0.29 mg
Vitamin A, IU1,029 iu
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472836, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.