How many calories are in hiland black cherry light fat free nonfat yogurt, black cherry?

6 oz (170 g): 80 calories; protein: 6 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in hiland black cherry light fat free nonfat yogurt, black cherry?

3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in hiland black cherry light fat free nonfat yogurt, black cherry?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hiland black cherry light fat free nonfat yogurt, Black cherry

USDA name: Black cherry light fat free nonfat yogurt, Black cherry

Brandedby Hiland Dairy Inc.

80 calories in 6 oz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.7 g, fat: 0 g.

Serving

= 170 g

Hiland black cherry light fat free nonfat yogurt, Black cherry, 6 oz (170 g)

80 calories

Protein: 6 g
Carbs: 13 g
Fat: 0 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 79.9 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 8 g

Protein 6 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 211 mg
Sodium3% 79.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a skim milk, Modified food starch, Gelatin, Non fat dry milk, Water, Water, Cherries, Natural flavors, Sucralose, Malic acid, Red #40 (color), Blue #1 (color).

Brand: Hiland
Made by: Hiland Dairy Inc.
Label serving: 6 oz
Barcode (GTIN/UPC): 072060004939
Category: Yogurt
Label updated: 2023-03-09

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 160 of 6,044 other records.
leastmost
Sugars
Lower than 84%
Same value as 73 of 6,009 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 66 of 6,010 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Protein
Lower than 62%
Same value as 629 of 6,030 other records.
leastmost

Questions

How many calories are in hiland black cherry light fat free nonfat yogurt, black cherry?: 6 oz (170 g): 80 calories; protein: 6 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in hiland black cherry light fat free nonfat yogurt, black cherry?: 3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in hiland black cherry light fat free nonfat yogurt, black cherry?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.7 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	47 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552879, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.