Our family berry medley fresh frozen strawberries, Blackberries, Blueberries, Raspberries, Berry medley

USDA name: Berry medley fresh frozen strawberries, Blackberries, Blueberries, Raspberries, Berry medley

Brandedby Nash Finch Company

80 calories in 1 cup (148 g). Per 100 g, protein: 0.68 g, carbohydrates: 12.2 g, fat: 0.34 g.

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Serving
1
= 148 g
80KCAL
Where the calories come from

Our family berry medley fresh frozen strawberries, Blackberries, Blueberries, Raspberries, Berry medley, 1 cup (148 g)

80 calories

  • Protein1 g5% of calories
  • Carbs18 g89% of calories

    incl. 6.1 g fiber · 11 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1 cup (148 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 6.1 g22%
Total Sugars 11 g
Protein 1 g
Calcium 29.6 mg2%
Iron 1 mg6%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 26.9 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 181 mg
  • Calcium2% 29.6 mg

Little or none: Sodium.

Ingredients

Strawberries, Blackberries, Blueberries, Raspberries.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 cup
Barcode (GTIN/UPC)
070253101960
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-07-28

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 16 of 1,973 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 10 of 2,169 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 2,019 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 6 of 2,011 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 1 of 2,155 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 5 of 2,155 other records.

    leastmost

Questions

How many calories are in our family berry medley fresh frozen strawberries, blackberries, blueberries, raspberries, berry medley?
1 cup (148 g): 80 calories; protein: 1 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in our family berry medley fresh frozen strawberries, blackberries, blueberries, raspberries, berry medley?
0.68 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in our family berry medley fresh frozen strawberries, blackberries, blueberries, raspberries, berry medley?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy54 kcal
Protein0.68 g
Total lipid (fat)0.34 g
Carbohydrate, by difference12.2 g
Fiber, total dietary4.1 g
Total Sugars7.4 g
Calcium, Ca20 mg
Iron, Fe0.68 mg
Potassium, K122 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid18.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2251723, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.