How many calories are in our family all-purpose baking mix?

1/3 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 26 g, fat: 4.5 g.

How much protein is in our family all-purpose baking mix?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in our family all-purpose baking mix?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family all-purpose baking mix

USDA name: All-purpose baking mix

Brandedby Nash Finch Company

160 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 65 g, fat: 11.3 g.

Serving

= 40 g

Our family all-purpose baking mix, 1/3 cup (40 g)

160 calories

Protein: 3 g
Carbs: 26 g
Fat: 4.5 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 3 g

Calcium 50 mg4%

Iron 1.5 mg8%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron8% 1.5 mg
Calcium4% 50 mg
Potassium1% 40 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable shortening ([contains one or more of the following canola oil and/or palm oil], Tbhq [preservative]), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of dextrose, Salt.

Brand: Our family
Made by: Nash Finch Company
Label serving: 1/3 cup
Barcode (GTIN/UPC): 070253297588
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2020-07-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 94%
Same value as 15 of 3,298 other records.
leastmost
Sodium
Higher than 87%
Same value as 11 of 3,311 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 15 of 3,307 other records.
leastmost
Total fat
Higher than 82%
Same value as 14 of 3,259 other records.
leastmost
Iron
Higher than 79%
Same value as 17 of 3,248 other records.
leastmost
Protein
Higher than 69%
Same value as 41 of 3,313 other records.
leastmost

Questions

How many calories are in our family all-purpose baking mix?: 1/3 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 26 g, fat: 4.5 g.
How much protein is in our family all-purpose baking mix?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in our family all-purpose baking mix?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	400 kcal
Protein	7.5 g
Total lipid (fat)	11.3 g
Carbohydrate, by difference	65 g
Fiber, total dietary	2.5 g
Total Sugars	2.5 g
Sugars, added	2.5 g
Calcium, Ca	125 mg
Iron, Fe	3.8 mg
Potassium, K	100 mg
Sodium, Na	1,025 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total monounsaturated	5 g
Fatty acids, total polyunsaturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2250398, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.