Otis Spunkmeyer-Delicious Essentials corn Muffin(S) Made With Whole Grain

USDA name: Corn Muffin(S) Made With Whole Grain

Brandedby Aspire bakeries

191 calories in 1 muffin (57 g). 7 g protein, 54.7 g carbs and 12.3 g fat per 100 g.

Serving
1
= 57 g
191KCAL

Otis Spunkmeyer-Delicious Essentials corn Muffin(S) Made With Whole Grain, 1 muffin (57 g)

191 calories

Protein
4 g
Carbs
31.2 g
Fat
7 g
Fiber
1 g
Sugars
13.1 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.5 mg13%
Sodium 191 mg8%
Total Carbohydrate 31.2 g11%
Dietary Fiber 1 g4%
Total Sugars 13.1 g
Includes Added Sugars 12.1 g24%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 191 mg
    • Iron6% 1.1 mg
    • Potassium3% 131 mg
    • Calcium2% 19.9 mg

    Ingredients

    Ingredients: whole grains (whole yellow corn meal, Whole wheat flour), Sugar, Eggs, Water, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Modified corn starch, Glycerin, Contains 2% or less of: wheat gluten, Mono- and diglycerides, Whey (milk), Palm oil, Canola oil, Leavening (baking soda, Sodium aluminum phosphate), Potassium sorbate (preservative), Salt, Propylene glycol mono- and diesters of fats and fatty acids, Sodium stearoyl lactylate, Soy lecithin, Enzymes.Contains: eggs, Milk, Soy, Wheat.

    Brand
    Otis Spunkmeyer-Delicious Essentials
    Made by
    Aspire bakeries
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    00013087216400
    Category
    Sweet Bakery Products
    Label updated
    2025-01-08

    How it compares

    Against the 449 foods in Sweet Bakery Products, per 100 g.

    • Potassium

      Higher than 93%

      leastmost

    • Protein

      Higher than 79%

      leastmost

    • Carbohydrates

      Higher than 65%

      leastmost

    • Calcium

      Higher than 64%

      leastmost

    • Sodium

      Higher than 60%

      leastmost

    • Sugars

      Higher than 57%

      leastmost

    Questions

    How many calories are in otis spunkmeyer-delicious essentials corn muffin(s) made with whole grain?
    1 muffin (57 g) has 191 calories, 4 g of protein, 31.2 g of carbohydrates and 7 g of fat.
    How much protein is in otis spunkmeyer-delicious essentials corn muffin(s) made with whole grain?
    7 g per 100 g, which is 8% of its calories.
    How many net carbs are in otis spunkmeyer-delicious essentials corn muffin(s) made with whole grain?
    52.9 g per 100 g: 54.7 g of carbohydrates minus 1.8 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy335 kcal
    Protein7 g
    Total lipid (fat)12.3 g
    Carbohydrate, by difference54.7 g
    Fiber, total dietary1.8 g
    Total Sugars22.9 g
    Sugars, added21.2 g
    Calcium, Ca35 mg
    Iron, Fe1.9 mg
    Potassium, K229 mg
    Sodium, Na335 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753665, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.