Otis Spunkmeyer-Delicious Essentials corn Muffin(S) Made With Whole Grain
USDA name: Corn Muffin(S) Made With Whole Grain
Brandedby Aspire bakeries
191 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 54.7 g, fat: 12.3 g.
Among the other records in Sweet Bakery Products, per 100 g: more potassium than 93%, and more protein than 79%.
Otis Spunkmeyer-Delicious Essentials corn Muffin(S) Made With Whole Grain, 1 muffin (57 g)
191 calories
- Protein4 g8% of calories
- Carbs31.2 g61% of calories
incl. 1 g fiber · 13.1 g sugars
- Fat7 g31% of calories
Nutrition Facts
Calories191
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 013087216400 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium8% 191 mg
- Iron6% 1.1 mg
- Potassium3% 131 mg
- Calcium2% 19.9 mg
Ingredients
Ingredients: whole grains (whole yellow corn meal, Whole wheat flour), Sugar, Eggs, Water, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Modified corn starch, Glycerin, Contains 2% or less of: wheat gluten, Mono- and diglycerides, Whey (milk), Palm oil, Canola oil, Leavening (baking soda, Sodium aluminum phosphate), Potassium sorbate (preservative), Salt, Propylene glycol mono- and diesters of fats and fatty acids, Sodium stearoyl lactylate, Soy lecithin, Enzymes.Contains: eggs, Milk, Soy, Wheat.
- Brand
- Otis Spunkmeyer-Delicious Essentials
- Made by
- Aspire bakeries
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 00013087216400
- Category
- Sweet Bakery Products
- Label updated
- 2025-01-08
How it compares
Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 93%
Same value as 1 of 448 other records.
leastmostProtein
Higher than 79%
Same value as 1 of 587 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 3 of 487 other records.
leastmostCalcium
Higher than 65%
Same value as 6 of 567 other records.
leastmostSodium
Higher than 60%
Same value as 2 of 487 other records.
leastmostSugars
Higher than 57%
Same value as 1 of 587 other records.
leastmost
Questions
- How many calories are in otis spunkmeyer-delicious essentials corn muffin(s) made with whole grain?
- 1 muffin (57 g): 191 calories; protein: 4 g, carbohydrates: 31.2 g, fat: 7 g.
- How much protein is in otis spunkmeyer-delicious essentials corn muffin(s) made with whole grain?
- 7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in otis spunkmeyer-delicious essentials corn muffin(s) made with whole grain?
- 52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 335 kcal |
| Protein | 7 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 54.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 22.9 g |
| Sugars, added | 21.2 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 335 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 71 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753665, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.